Low Calorie Starbucks Drinks: Best Hot & Iced Options Under 100 Calories
Low calorie Starbucks drinks are perfect for anyone who wants to enjoy coffee, tea, or specialty beverages without adding extra calories. At Starbucks, there are a variety of hot and iced drinks under 100 calories, making it easy to stay on track with fitness or weight goals.
Whether you want a refreshing iced coffee or a warm latte, there are low calorie Starbucks drinks iced and low calorie Starbucks hot drinks that deliver flavor without the guilt.
Quick Overview: Most low calorie drinks at Starbucks range from 0 to 100 calories, depending on the type of drink and ingredients used.
Top Low Calorie Starbucks Drinks
Here is a list of the best low calorie Starbucks drinks you can order today. These drinks are naturally lower in calories or can be customized to reduce calories further.
| Drink | Type | Calories |
|---|---|---|
| Nitro Cold Brew | Iced | 5 kcal |
| Caffè Americano | Hot/Iced | 10 kcal |
| Brewed Coffee | Hot | 5 kcal |
| Passion Tango Iced Tea | Iced | 0 kcal |
| Iced Peach Green Tea | Iced | 45 kcal |
| Cold Brew with Splash of Milk | Iced | 35 kcal |
| Skinny Vanilla Latte | Hot/Iced | 90–100 kcal |
| Chai Tea Latte with Almond Milk | Hot | 60 kcal |
| Matcha Green Tea Latte (Light) | Hot/Iced | 75 kcal |
| Iced Brown Sugar Oat Shaken Espresso | Iced | 120 kcal |
These options make it easy to enjoy coffee and tea without exceeding your daily calorie goals.
Low Calorie Starbucks Drinks Iced
For iced beverage fans, Starbucks has many low calorie cold drinks that are both refreshing and light.
| Iced Drink | Calories |
|---|---|
| Nitro Cold Brew | 5 kcal |
| Unsweetened Iced Coffee | 5 kcal |
| Cold Brew Coffee | 5 kcal |
| Passion Tango Iced Tea | 0 kcal |
| Iced Peach Green Tea | 45 kcal |
| Mango Dragonfruit Refresher | 90 kcal |
| Strawberry Açai Refresher | 100 kcal |
These low calorie Starbucks drinks iced are ideal for summer or whenever you want a cool, low-calorie beverage.
Low Calorie Starbucks Hot Drinks
Starbucks also offers plenty of hot drinks that are low in calories, perfect for a morning or afternoon pick-me-up.
| Hot Drink | Calories |
|---|---|
| Caffè Americano | 10 kcal |
| Brewed Coffee | 5 kcal |
| Cappuccino with Almond Milk | 80 kcal |
| Skinny Vanilla Latte | 90 kcal |
| Chai Tea with Almond Milk | 60 kcal |
| Café Misto | 80 kcal |
These drinks are satisfying while keeping your calorie count low.
Also check Starbucks Menu.
How to Keep Starbucks Drinks Low Calorie
Even drinks that aren’t listed as low calorie can be customized. Here’s how:
1. Reduce syrup pumps – Fewer pumps of syrup significantly cut calories.
2. Use sugar-free syrups – Sugar-free vanilla, caramel, or cinnamon add flavor without calories.
3. Skip whipped cream – Whipped cream can add up to 100 calories per drink.
4. Choose almond, oat, or skim milk – Plant-based or low-fat milk options reduce calories compared to whole milk.
5. Ask for light toppings – Light foam or drizzle helps lower calorie content while keeping taste.
Do you Know “How Many Calories in Starbucks Almond Milk?“.
Why Choose Low Calorie Starbucks Drinks?
Opting for low calorie Starbucks drinks allows you to:
- Manage daily calorie intake
- Reduce sugar consumption
- Stick to fitness or weight loss goals
- Enjoy coffee, tea, and specialty drinks without overdoing it
Both hot and iced low calorie options make it easy to enjoy Starbucks without compromising your diet.
How to Order Low Calorie Starbucks Drinks
You can order low calorie Starbucks drinks by making a few simple customizations at Starbucks. Choosing lighter ingredients and reducing sugar can significantly lower the calories in your drink.
Simple Ways to Reduce Calories
- Choose almond or coconut milk instead of regular dairy.
- Ask for sugar-free syrups like Sugar-Free Vanilla or Cinnamon Dolce.
- Skip whipped cream and cold foam( Calorie ).
- Use Stevia or Splenda instead of classic syrup.
- Order a smaller size, such as a Tall instead of a Grande.
Check our latest Blog on “What Matcha Does Starbucks Use?.”
FAQs
What are the best low calorie Starbucks drinks?
The best options include Nitro Cold Brew, Caffè Americano, Skinny Vanilla Latte, Passion Tango Iced Tea, and Cold Brew with a splash of milk.
Are there low calorie Starbucks drinks iced?
Yes. Popular iced options include Nitro Cold Brew, Unsweetened Iced Coffee, Passion Tango Iced Tea, Mango Dragonfruit Refresher, and Strawberry Açai Refresher.
What are the best low calorie Starbucks hot drinks?
Hot options include Caffè Americano, brewed coffee, Skinny Vanilla Latte, almond milk cappuccino, and Chai Tea Latte with almond milk.
How can I reduce calories in Starbucks drinks?
You can reduce calories by requesting fewer syrup pumps, sugar-free syrups, plant-based or skim milk, no whipped cream, and light toppings.
What is the lowest calorie drink at Starbucks?
The lowest calorie drink is unsweetened tea or black coffee, which usually contains 0–5 calories per serving.
