Starbucks Caffeine Content 2026 (Non Caffeine Drinks)

The Starbucks caffeine content varies widely depending on the drink, size, and number of espresso shots. From strong brewed coffee to light refreshers, caffeine levels can range from as low as 0 mg to over 400 mg in a single cup. People often look for Starbucks caffeine content, how much caffeine is in Starbucks coffee, and a detailed Starbucks caffeine chart to understand caffeine levels in different drinks.

Overview: Starbucks drinks contain 0 mg to 475+ mg caffeine, while the recommended daily limit is about 400 mg for most adults.

Starbucks Non Caffeine Coffee

Starbucks Hot Beverage Caffeine

Beverage	Short (8 fl oz)	Tall (12 fl oz)	Grande (16 fl oz)	Venti (20 fl oz)
Blonde Caffè Americano	85 mg	170 mg	255 mg	340 mg
Blonde Caffè Latte (also flavored)	85 mg	85 mg	170 mg	170 mg
Blonde Cappuccino	85 mg	85 mg	170 mg	170 mg
Blonde Espresso	–	85 mg (solo)	170 mg (doppio)	–
Blonde Flat White	150 mg	150 mg	225 mg	225 mg
Blonde Roast	180 mg	270 mg	360 mg	475 mg
Brewed Decaf Coffee	15 mg	20 mg	25 mg	30 mg
Caffè Misto	75 mg	115 mg	150 mg	195 mg
Caffè Americano	75 mg	150 mg	225 mg	300 mg
Caffè Latte (also flavored)	75 mg	75 mg	150 mg	150 mg
Caffè Mocha (also flavored Mochas)	90 mg	95 mg	175 mg	185 mg
Cappuccino	75 mg	75 mg	150 mg	150 mg
Caramel Flan Latte	75 mg	75 mg	150 mg	150 mg
Caramel Macchiato	75 mg	75 mg	150 mg	150 mg
Cinnamon Dolce Latte	75 mg	75 mg	150 mg	150 mg
Citrus Defender White Tea	25 mg	25 mg	40 mg	40 mg
Classic Chai Tea Latte	50 mg	70 mg	95 mg	120 mg
Clover – Blonde roasts	155 mg	255 mg	340 mg	425 mg
Clover – Medium roasts	170 mg	280 mg	375 mg	445 mg
Clover – Reserve roasts	190 mg	280 mg	380 mg	470 mg
Clover – Dark roasts	190 mg	280 mg	380 mg	470 mg
Cordusio Mocha	155 mg	155 mg	315 mg	320 mg
Defense Wellness White Tea	25 mg	25 mg	40 mg	40 mg
Espresso	–	75 mg (solo)	150 mg (doppio)	–
Espresso Macchiato	–	75 mg (solo)	150 mg (doppio)	–
Espresso con Panna	–	75 mg (solo)	150 mg (doppio)	–
Featured Dark Roast	130 mg	195 mg	260 mg	340 mg
Flat White	130 mg	130 mg	195 mg	195 mg
Hazelnut Macchiato	75 mg	75 mg	150 mg	150 mg
Hot Chocolate	15 mg	20 mg	25 mg	30 mg
Latte Macchiato	150 mg	150 mg	225 mg	225 mg
Molten Chocolate Latte	95 mg	100 mg	185 mg	195 mg
Oleato Caffè Latte with Oatmilk	85 mg	85 mg	170 mg	170 mg
Peppermint Mocha	75 mg	75 mg	150 mg	150 mg
Pike Place Brewed Coffee	155 mg	235 mg	310 mg	410 mg
Pineapple Kona Pop Brewed Tea	0 mg	0 mg	0 mg	0 mg
Pumpkin Spice Latte	75 mg	75 mg	150 mg	150 mg
Reserve Latte	135 mg	135 mg	135 mg	265 mg
Salted Caramel Mocha	90 mg	95 mg	175 mg	185 mg
Smoked Butterscotch Latte	75 mg	75 mg	150 mg	150 mg
Starbucks Verismo (espresso pod)	–	40–45 mg	50–60 mg	–
Teavana Earl Grey	40 mg	40 mg	80 mg	80 mg
Teavana Earl Grey Latte	40 mg	40 mg	80 mg	80 mg
Teavana Emperor’s Cloud & Mist	0–15 mg	0–15 mg	15–25 mg	15–25 mg
Teavana Green Tea Latte	25 mg	55 mg	80 mg	110 mg
Teavana Jade Citrus Mint	15–25 mg	15–25 mg	40 mg	40 mg
Teavana Mint Majesty	0 mg	0 mg	0 mg	0 mg
Teavana Passion Tango	0 mg	0 mg	0 mg	0 mg
Teavana Peach Tranquility	0 mg	0 mg	0 mg	0 mg
Teavana Royal English Breakfast	40 mg	40 mg	80 mg	80 mg
Teavana Royal English Breakfast Latte	40 mg	40 mg	80 mg	80 mg
Teavana Youthberry	0–15 mg	0–15 mg	15–25 mg	15–25 mg
Tiramisu Latte	75 mg	75 mg	150 mg	150 mg
Toasted Graham Latte	75 mg	75 mg	150 mg	150 mg
White Chocolate Mocha	75 mg	75 mg	150 mg	150 mg
White Hot Chocolate	0 mg	0 mg	0 mg	0 mg

Starbucks Frappuccinos, Iced Coffees, Iced Teas & Refreshers Caffeine

Beverage	Tall (12 fl oz)	Grande (16 fl oz)	Venti (24 fl oz)	Trenta (30 fl oz)
Caramel Flan Frappuccino	65 mg	90 mg	125 mg	–
Caramel Frappuccino	70 mg	100 mg	130 mg	–
Caramel Ribbon Crunch (Creme)	60 mg	85 mg	115 mg	–
Chocolate Milk	20 mg	25 mg	40 mg	–
Chocolate Smoothie	–	15 mg	–	–
Cinnamon Dolce Frappuccino (Creme)	65 mg	90 mg	125 mg	–
Coffee Frappuccino	70 mg	95 mg	130 mg	–
Cold Brew Coffee	155 mg	205 mg	310 mg	360 mg
Cold Brew Coffee with Milk	150 mg	200 mg	300 mg	330 mg
Cold Foam Cascara Nitro	200 mg	270 mg	–	–
Cold Foam Cold Brew	155 mg	205 mg	310 mg	360 mg
Cold Foam Dark Cocoa Nitro	215 mg	290 mg	–	–
Dark Mocha Nitro with Milk	225 mg	295 mg	–	–
Double Chocolaty Chip Frappuccino	10 mg	15 mg	15 mg	–
Doubleshot on Ice	150 mg	225 mg	375 mg	–
Espresso Frappuccino	130 mg	165 mg	185 mg	–
Green Tea Creme Frappuccino	50 mg	70 mg	95 mg	–
Hazelnut Frappuccino	65 mg	90 mg	125 mg	–
Iced Americano	150 mg	225 mg	300 mg	–
Iced Blonde Americano	170 mg	255 mg	340 mg	–
Iced Blonde Cappuccino	85 mg	170 mg	255 mg	–
Iced Blonde Latte	85 mg	170 mg	255 mg	–
Iced Cappuccino	75 mg	150 mg	225 mg	–
Iced Caramel Macchiato	75 mg	150 mg	225 mg	–
Iced Classic Chai Latte	70 mg	95 mg	145 mg	–
Iced Clover Blonde	255 mg	340 mg	425 mg	–
Iced Clover Dark	280 mg	380 mg	470 mg	–
Iced Clover Medium	280 mg	375 mg	445 mg	–
Iced Clover Reserve	280 mg	380 mg	470 mg	–
Iced Coffee	120 mg	165 mg	235 mg	285 mg
Iced Coffee with Milk	90 mg	125 mg	170 mg	190 mg
Iced Flat White	90 mg	130 mg	175 mg	–
Iced Latte (and flavors)	75 mg	150 mg	225 mg	–
Iced Mocha (and flavors)	95 mg	175 mg	260 mg	–
Iced Pumpkin Spice Latte	75 mg	150 mg	225 mg	–
Iced Refreshers (all flavors)	35–45 mg	45–55 mg	70–85 mg	90–110 mg
Iced Teavana Green Tea Latte	55 mg	80 mg	110 mg	–
Iced White Chocolate Mocha	75 mg	150 mg	225 mg	–
Irish Cream Cold Brew	145 mg	185 mg	275 mg	315 mg
Java Chip Frappuccino	75 mg	110 mg	145 mg	–
Mocha Cookie Crumble	75 mg	105 mg	140 mg	–
Mocha Frappuccino	75 mg	110 mg	140 mg	–
Molten Chocolate Frappuccino	80 mg	110 mg	150 mg	–
Nitro Cold Brew	215 mg	280 mg	–	–
Nitro Cold Brew with Sweet Cream	230 mg	325 mg	–	–
Nitro Freddo	215 mg	285 mg	–	–
Nitro Latte	115 mg	155 mg	–	–
Oleato Golden Foam™ Cold Brew	145 mg	185 mg	275 mg	315 mg
Oprah Iced Chai Latte	40 mg	50 mg	75 mg	–
Pink Drink	35 mg	45 mg	70 mg	90 mg
Protein Blended Cold Brew	–	180 mg	–	–
Pumpkin Cream Cold Brew	145 mg	185 mg	275 mg	315 mg
Reserve Cold Brew	150 mg	200 mg	300 mg	–
Reserve Nitro Cold Brew	280 mg	400 mg	–	–
Salted Cream Cold Foam Cold Brew	140 mg	185 mg	275 mg	320 mg
Salted Cream Nitro	200 mg	270 mg	–	–
Shaken Sweet Tea (± Lemonade)	15–20 mg	20–25 mg	35–40 mg	45–50 mg
Strawberries & Creme Frappuccino	0 mg	0 mg	0 mg	–
Teavana Black Iced Tea (± Lemonade)	30–35 mg	40–45 mg	65–70 mg	85–90 mg
Teavana Green Iced Tea (± Lemonade)	30–35 mg	40–45 mg	60–65 mg	85–90 mg
Teavana Iced Passion (± Lemonade)	0 mg	0 mg	0 mg	0 mg
Teavana Iced Peach Green Tea	30–35 mg	40–45 mg	60–65 mg	85–90 mg
Torched Vanilla Nitro	210 mg	280 mg	–	–
Vanilla Bean Creme Frappuccino	0 mg	0 mg	0 mg	–
Vanilla Frappuccino	65 mg	95 mg	125 mg	–
Vanilla Sweet Cream Cold Brew	140 mg	185 mg	275 mg	320 mg
White Chocolate Creme Frappuccino	0 mg	0 mg	0 mg	–
White Chocolate Mocha Frappuccino	70 mg	90 mg	125 mg	–

Also check Top 9 Low Sugar Starbucks Drinks.

How Much Caffeine in Starbucks Coffee?

The most searched question is simple: how much caffeine in a Starbucks coffee?

• Grande (16 oz) brewed coffee: ~310 mg
• Blonde roast: up to ~360 mg (strongest option)
• Venti size: can go above 400 mg caffeine

This means one large Starbucks coffee can reach your daily caffeine limit.

How Much Caffeine in Espresso at Starbucks?

Espresso is the base of most Starbucks drinks.

• 1 shot of espresso: ~75 mg
• 2 shots (typical latte): ~150 mg
• 3 shots: ~225 mg

Key Tip

Even though espresso tastes stronger, brewed coffee actually has more caffeine because of larger serving size.

How Much Caffeine in Starbucks Cold Drinks?

Cold Brew

• Grande: ~205 mg
• Smooth but high caffeine

Iced Coffee

• Grande: ~165 mg

Nitro Cold Brew

• Slightly higher than regular cold brew
• Faster caffeine absorption

Cold drinks are often stronger than you expect.

How Much Caffeine in Starbucks Refreshers?

Refreshers are lighter but still contain caffeine from green coffee extract.

• Grande: 45–55 mg
• Venti: 70–85 mg

If you want low caffeine, refreshers are a better choice than coffee. Also check “Do Starbucks Refreshers Have Caffeine“.

How Much Caffeine in Starbucks Frappuccino?

Frappuccinos are popular but lower in caffeine.

• Coffee Frappuccino: ~95 mg
• Mocha Frappuccino: ~100 mg
• Bottled Frappuccino: ~90–110 mg

These are moderate caffeine drinks, not high-energy options.

Caffeine in Matcha & Chai at Starbucks?

Matcha Latte

• Grande: ~80 mg
• Venti: up to ~110 mg

Chai Latte

• Grande: ~95 mg

Matcha and chai contain less caffeine than coffee but more than refreshers.

How Much Caffeine Per Day Is Safe?

According to health guidelines:

• Safe limit for adults: ~400 mg per day
• Pregnant individuals: ~200 mg
• Teenagers: lower limits recommended

Also read How Much Caffeine Is in Starbucks Energy Refreshers?

Highest vs Lowest Caffeine Starbucks Drinks

Highest Caffeine Drinks

• Blonde Roast Coffee
• Pike Place Brewed Coffee
• Cold Brew

Lowest Caffeine Drinks

• Decaf coffee (2–15 mg)
• Refreshers
• Herbal teas

How to Reduce Caffeine at Starbucks

Simple ways to control caffeine intake:

• Choose decaf espresso
• Order fewer espresso shots
• Pick smaller sizes (Tall instead of Venti)
• Go for refreshers or herbal tea

Starbucks vs Other Drinks

• Starbucks brewed coffee: 300+ mg
• Espresso shot: 75 mg
• Energy drink (like Alani): ~200 mg
• Regular coffee (home): ~95 mg

Starbucks coffee is often stronger than regular coffee.

FAQs

How much caffeine in Starbucks coffee?

A Grande Starbucks coffee contains about 310 mg caffeine, depending on the roast.

How much caffeine is in a Starbucks espresso shot?

One shot has about 75 mg caffeine.

How much caffeine in a Starbucks Refresher?

A Grande Refresher has 45–55 mg caffeine.

How much caffeine is too much?

More than 400 mg per day may cause side effects for most adults.

Which Starbucks drink has the most caffeine?

Blonde Roast brewed coffee has the highest caffeine content.