How Many Calories in a Pump of Vanilla Syrup at Starbucks? (20 calories, 5g sugar)
One pump of regular Starbucks vanilla syrup contains 20 calories, 5g sugar, and 5g carbs, while sugar-free vanilla syrup has 0 calories. Many Starbucks drinks use multiple pumps of syrup. A standard Grande drink often includes 3–4 pumps, which can quickly add 60–80 extra calories and 15–20g of sugar. If you’re tracking calories or trying…
